“The best exercise is the one you’re not doing.” The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss.
Below are the list of the best exercise that is good for your body.
1. ABS: Mountain Climber with Hands on Swiss Ball
2. GLUTES: Hip Raise
3. QUADRICEPS: Offset Dumbbell Lunge
4. HAMSTRINGS: Single-Leg Dumbbell Straight-Leg Deadlift
5. CALVES: Single-Leg Donkey Calf Raise
6. CHEST: Single-Arm Dumbbell Bench Press
7. SHOULDERS: Scaption and Shrug
8. TRICEPS: Swiss-Ball Lying Triceps Extension
9. BICEPS: Split Stance Dumbbell Curl
10. LATS: Band-Assisted Chinup
Hope you do these exercises this weekend.